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10 ways to de-stress: Feral Self-Care
Play in the mud? Of course!
Even paint some on my arms and face, sure!
Hug a tree? (I even massaged one.)
Role play in the woods.

Shannon Gorres
Jul 15, 20244 min read


The Global Forest Therapy Movement
“Here I am. Show me yourself. Reveal to me what I have not yet realized. Help me on my healing journey. All medicine is relational.

Shannon Gorres
Jun 15, 20244 min read


Suffering + LovingKindness = Self-Compassion
"Is it possible to get out of years of reactivity, anxiety or despair?" It might take some persistent attention. But it's possible.

Shannon Gorres
May 15, 20245 min read
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