Shannon's Latest Articles, written for you!
 

You can get through this upheaval- grounded in your values, self-care, and community-care.  You could even come through this- more awakened into who you really are and how you want to love life. Crises are opportunities to align parts of our lives ready to mature. Grounding in Wellbeing during the Unknown:

Then I came across a pear that had a hole in it, and as I peered inside, I could see a giant black ant crawling around its sugar cave. Dare I take a bite out of the other side? How deep is its cave? What if my teeth sink into the ant zone? Ewww! I took a shallow nibble, carefully inspecting the thickness of pear.

90% of people I meet are too much or too often in fight or flight and could benefit from regulation. Regulation means we can recover from stress and balance the ups and downs. Our society throws a ton of crap at us daily, so, it's hard to stay in equilibrium. Learn SIGNS you're dysregulated, and reasons why. If you've tried some methods but still struggle, I wonder if you might want to check out: 47 Practices to Heal a Dysregulated Nervous System.