Open group experiences and private guided forest bathing experiences for folks to explore our relationships with ourselves and nature through mindfulness and bodyfulness modalities.​ Also called Forest Therapy, it is kindred to the Japanese practice of shinrin-yoku. It's slow, meditative, and nurturing. All activities are optional, and you relax your way into peace.

8 week online or in-person​ indoors course to heal from parents were overly critical, emotionally abusive, not present enough, or some form of under-affirming. Learn how to listen lovingly to your truths, and increase empathic self-talk, based in scientific methods that calm the nervous system. Shift from emotional chaos to kindness and acceptance.  

6 week small group that explores th essence of Divine love through a framework for tuning in, with elements coming from different traditions. A prayer, song or practice, and poem from one of my spiritual paths: Yoga, Sufism, Buddhism, mystical Christianity, and nature. There's no right answer; we affirm all longings and trust each seeker navigates a unique path.