Self-Love Introductory Session (FREE)

Service Description

We will: *learn the 3 core aspects of self-compassion *practice a self-love meditation *have time for Q&A about the 8 week course which starts after. (You can read about it below, and more on my website.) If our parents were overly critical, emotionally abusive, not present enough, or some form of under-affirming, we retain scars of their message: we're not worthy of deep love. We truly are, but it takes work to fully realize it. In addition to facilitating group reflection on the Self-Compassion Workbook, I'll show how we can listen deeply and lovingly to our truths and model an empathic self-talk of kindness and acceptance. *** About the 8 Week course: This support group is 8 weeks, 90 minutes each session. 4-8 people. We make a kindness and confidentiality agreement together. $245 for the entire 8-week session. Scholarships available for BIPOC. Book the 8 week course at www.DivineNatureTherapy.com/book-online This group is for you IF ONE of these is true: You * hear negative self-talk in your mind * seek approval or affirmation from others more than from within * have dominating perfectionist tendencies or * have trouble regulating emotions (feeling & expressing them well) and *you're ready to grow more in self-love! *you want confidence in healthy coping responses to stress. *you're open to trying meditations. *you want to support others who are on this journey, and can listen without commenting.