Sivananda Yoga Sangha
($45 for 3 yoga classes in a month, 90 minutes each)
Service Description
Register here for 3 yoga classes, 5:15-6:45pm. (Or pay $20 cash/drop in.) We laugh together, breathe together, and find inner awareness together, while stretching and strengthening our body-minds. We'll do pranayama (breathwork) 15 minutes, asana (poses for 45 minutes, a 15 minute nidra (prompted relaxation meditation), and 10 minutes of chanting. I teach in the lineage of Sivananda (www.sivananda.org). You don't need any props, but you're welcome to bring some if you like. I support all body shapes and needs with options (beginner & intermediate "levels" ). Bring a mat, water bottle, and whatever you need to be comfortable. Please arrive 5 minutes early to tell me about any personal needs you have, and sign a waiver.
Upcoming Sessions
Cancellation Policy
To cancel or reschedule without a charge, you must do so at least 24 hours before your appointment.