Shannon's Latest Articles, written for you!
 

Our main hypothesis is that connecting the body to the Earth enables free electrons from the Earth’s surface to spread over and into the body, where they can have antioxidant effects. Grounding appears to improve sleep, normalize the day–night cortisol rhythm, reduce pain, reduce stress, shift the autonomic nervous system from sympathetic toward parasympathetic activation, increase heart rate variability, speed wound healing, and reduce blood viscosity.

When our relationships hurt, we hurt. Working on intimate relationships has been a life-long journey for me, and here's what I learned.

We’re talking about the massive psychological and physiological benefits of being in nature.