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I figured out that sometimes what happens during a boundary-setting conversation is that I’m thinking from a certain part of me and set a boundary from that part. But later when the boundary gets crossed or ignored, I’m tapped into another part of me that may not have wanted the same boundary. 

1. What’s your boundary style? 2. Why do we struggle with boundaries? 3. What can we do when people don’t listen?

Our main hypothesis is that connecting the body to the Earth enables free electrons from the Earth’s surface to spread over and into the body, where they can have antioxidant effects. Grounding appears to improve sleep, normalize the day–night cortisol rhythm, reduce pain, reduce stress, shift the autonomic nervous system from sympathetic toward parasympathetic activation, increase heart rate variability, speed wound healing, and reduce blood viscosity.